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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Feb 4 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Hazel

Anniversary of First Posted Workout

Gymversary: Julia P(5)

250204

(Weight, Rx2, Rx3)
Rx
For load:
Bench press
3-2-2-1-1-1

Rx2/INTERMEDIATE
For load:
Bench press
3-2-2-1-1-1

Rx3/BEGINNER
For load:
Bench press
3-3-3-3-3-3

SKILL WORK/Post-workout
8 sets:
:10 L-sit holds
:20 rest
__________________________________________
INTENDED STIMULUS
Heavy bench press day.
All sets above 80%; opportunity to PR on one of the singles.
Refer back to 240702 and 240514.

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1^st	135 5 Rx	Stacey Tue, Feb 4, 2025
2^nd	130 Rx	Carly H Tue, Feb 4, 2025
3^rd	110# Rx	Stara Tue, Feb 4, 2025 Dasha Tue, Feb 4, 2025
1^st	225 Rx	Brad Tue, Feb 4, 2025

Brad	225 Rx	With Matt!
Matthew R	185 Rx	PR!!
Stacey	135 5 Rx
Carly H	130 Rx
Dasha	110 Rx	Old PR 135; failed 130 today 😒
Stara	110# Rx	1st bench PR
Robyn S	95 Rx
Jerrilyn	95 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.