WOD Blog
 | Wed, Feb 5 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250205(Rounds, Rx2, Rx3) Rx AMRAP 7: 5 overhead walking lunges (75/115 lb) 7 KB swings (53/70 lb) 7/9-cal air bike Rx2/INTERMEDIATE AMRAP 7: 5 overhead walking lunges (55/75 lb) 7 KB swings (35/53 lb) 7/9-cal air bike Rx3/BEGINNER AMRAP 7: 5 PVC overhead walking lunges 6 KB swings (18/26 lb) 5/7-cal air bike SKILL WORK/Post-workout EMOM 8: 2 heaving snatch balances – Use a weight that you can strict press behind the neck. __________________________________________ INTENDED STIMULUS 4-6 rounds. Unbroken lunges and kettlebell swings. Bike calories in :40 or less.
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