WOD Blog
 | Thu, Feb 6 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Jacob W |
250206(Reps, Rx2, Rx3) Rx Every 3:00 for 7 sets: :45 to complete: 1 shuttle run (10 ft) 1 shuttle run (20 ft) 1 shuttle run (30 ft) Max-reps burpees – Rest the remaining 2:15. Rx2/INTERMEDIATE Every 3:00 for 7 sets: :45 to complete: 1 shuttle run (10 ft) 1 shuttle run (20 ft) 1 shuttle run (30 ft) Max-reps burpees – Rest the remaining 2:15. Rx/BEGINNER Every 3:00 for 7 sets: :45 to complete: 1 shuttle run (10 ft) 1 shuttle run (20 ft) Max-reps up-downs – Rest the remaining 2:15. __________________________________________ INTENDED STIMULUS Shuttle runs in :20-:25. 8-12 burpees per round. Interval sprint-style workout.
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