WOD Blog
 | Wed, Feb 26 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250226(Weight, Rx2, Rx3) Rx For load: Deadlift 10-8-8-4-4-4 Rx2/INTERMEDIATE For load: Deadlift 10-8-8-4-4-4 Rx3/BEGINNER For load: Deadlift 10-8-8-4-4-4 SKILL WORK/Pre-workout 2 sets: 10 monster walk steps, forward 10 monster walk steps, backwards 10 banded sumo stance good mornings 10 banded pull-aparts __________________________________________ INTENDED STIMULUS Heavy day relative to each athlete's capacity and technique. Begin the set of 10 at 50%+ of your recent 1-rep-max. Increase loading across as many sets as possible while maintaining safety and proper mechanics. Athletes preparing for the Open should work to a moderate set of 4 reps. Look back to deadlift heavy days on 250102 and 241003.
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