WOD Blog
 | Thu, Feb 27 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250227(Time, Rx2, Rx3) Rx 3 rounds for time: 800/1,000-m row 100 double-unders Rx2/INTERMEDIATE 3 rounds for time: 800/1,000-m row 50 double-unders Rx3/BEGINNER 3 rounds for time: 400/500-m row 50 single-unders SKILL WORK/Post-workout Accumulate: 30-50 GHD hip extensions __________________________________________ INTENDED STIMULUS 15:00-20:00. Row efforts in 4:30 or less. Double-unders in 2:00 or less.
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