WOD Blog

Thu, Apr 10 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250410


(Time, Rx2, Rx3)
Rx
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2/INTERMEDIATE
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

Rx3/BEGINNER
For time:
20 box jumps (12/12 in)
800-m run
10 pull-to-stands

Skill Work/Pre-workout
EMOM 5:
:20 double-under practice
________________________________________
Intended Stimulus
14:00-18:00.
Box jumps in 3:00 or less.
Run in 10:00 or less.
Rope climbs in 5:00 or less.

0% 0%

1st21:21 RxStara Thu, Apr 10, 2025
2nd16:42 Rx3Jerrilyn Thu, Apr 10, 2025
3rd18:30 Carly H Thu, Apr 10, 2025
1st20:30 RxJames L Thu, Apr 10, 2025

James L20:30 Rx
Stara21:21 Rx
9 min mile.
Jerrilyn16:42 Rx3
18” s/u: 1600 row/pts
Carly H18:30
Bx jumps- 10 @ 30, 20 @ 24/ 10 minutes of running/ 15 rope jump and holds
Dasha18:38
30 24” BJs, ~10 min/1200m run, 5 min rope climb EMOM (5 climbs @ 12’)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo