WOD Blog
 | Thu, Apr 10 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250410(Time, Rx2, Rx3) Rx For time: 30 box jumps (24/30 in) 1,600-m run 10 rope climbs (15/15 ft) Rx2/INTERMEDIATE For time: 30 box jumps (20/24 in) 1,600-m run 10 rope climbs (12/12 ft) Rx3/BEGINNER For time: 20 box jumps (12/12 in) 800-m run 10 pull-to-stands Skill Work/Pre-workout EMOM 5: :20 double-under practice ________________________________________ Intended Stimulus 14:00-18:00. Box jumps in 3:00 or less. Run in 10:00 or less. Rope climbs in 5:00 or less.
|
|
|
