WOD Blog

Thu, Apr 10 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

250410


(Time, Rx2, Rx3)
Rx
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2/INTERMEDIATE
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

Rx3/BEGINNER
For time:
20 box jumps (12/12 in)
800-m run
10 pull-to-stands

Skill Work/Pre-workout
EMOM 5:
:20 double-under practice
________________________________________
Intended Stimulus
14:00-18:00.
Box jumps in 3:00 or less.
Run in 10:00 or less.
Rope climbs in 5:00 or less.

0% 0%

1st21:21 RxStara Thu, Apr 10, 2025
2nd16:42 Rx3Jerrilyn Thu, Apr 10, 2025
3rd18:30 Carly H Thu, Apr 10, 2025
1st20:30 RxJames L Thu, Apr 10, 2025

James L20:30 Rx
Stara21:21 Rx
9 min mile.
Jerrilyn16:42 Rx3
18” s/u: 1600 row/pts
Carly H18:30
Bx jumps- 10 @ 30, 20 @ 24/ 10 minutes of running/ 15 rope jump and holds
Dasha18:38
30 24” BJs, ~10 min/1200m run, 5 min rope climb EMOM (5 climbs @ 12’)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I