WOD Blog
 | Wed, Apr 16 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
ANDI(Time, Rx2, Rx3) Rx For time: 100 hang power snatches (45/65 lb) 100 push presses (45/65 lb) 100 sumo deadlift high pulls (45/65 lb) 100 front squats (45/65 lb) INTERMEDIATE/Rx2 For time: 70 hang power snatches (35/45 lb) 70 push presses (35/45 lb) 70 sumo deadlift high pulls (35/45 lb) 70 front squats (35/45 lb) BEGINNER/Rx3 For time: 50 hang power snatches (15/25 lb) 50 push presses (15/25 lb) 50 sumo deadlift high pulls (15/25 lb) 50 front squats (15/25 lb) ————————————————————- INTENDED STIMULUS 20:00-25:00. Lightweight, high-rep, and fast-paced sets. Expect fatigue from the overall volume, not loading. Athletes should scale loading and volume as needed to finish each movement in 5:00-6:00.
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