WOD Blog
 | Wed, Apr 30 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250430(Time, Rx2, Rx3) KELLY RX 5 rounds for time of: 400-m run 30 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) – Step down from the box. Rx2 5 rounds for time with a partner: 400-m run 30 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) – Run together, divide box jumps and wall-ball shots as needed. – Step down from the box. Rx3 5 rounds for time with a partner: 400-m run 20 box jumps or step-ups (12/20 in) 20 wall-ball shots (6/10 lb) (9/9 ft) – Divide run, box jumps, and wall-ball shots as needed. – Step down from the box. INTENDED STIMULUS 22:00-30:00. Wall-ball shots and box jumps each in under 2:00 Run at a recovery pace to allow for consistent sets on the wall-ball shots and box jumps.
|
|
|
