WOD Blog
 | Thu, May 1 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250501(Reps, Rx2, Rx3) RX Every 5:00 for 5 sets: 10 bench presses Max-unbroken chest-to-bar pull-ups – Rest the remainder of each interval. Rx2 Every 5:00 for 5 sets: 10 bench presses Max-unbroken kipping pull-ups – Rest the remainder of each interval. Rx3 Every 5:00 for 5 sets: 10 bench presses 5-10 strict banded pull-ups – Rest the remainder of each interval. Pre-workout EMOM 3: 3-6 chest-to-bar pull-ups INTENDED STIMULUS Heavy day paired with Murph prep. Moderate-to-heavy bench press load; unbroken reps. 50+ pull-ups across 5 rounds in sets of 10+; beginners may perform fewer reps to focus on technique.
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