WOD Blog
 | Wed, May 7 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250507(Time, Rx2, Rx3) Rx Every 5:00 for 7 sets: 3 push presses 2 push jerks 1 split jerk – Build in load each set. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Every 5:00 for 7 sets: 3 strict presses 2 push presses 1 push jerk – Build in load each set. ________________________________________ Intended Stimulus Heavy overhead day with a technical focus following 2 days of couplets with hinging/flexion and running/squatting. Overhead with a complex that requires technical proficiency and execution. The push press is the gatekeeper of strength while the push jerk and split jerk will be very technique-dependent under fatigue.
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