WOD Blog
 | Thu, May 8 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Bryan |
250508(Calories) Rx/Rx2/Rx3 5 rounds for calories: 2:00 air bike 2:00 rest Skill Work/Pre-workout EMOM 7: 3 snatch high pulls ________________________________________Intended Stimulus This is an interval-based work capacity test that's similar to an old bike test back in the early days of CrossFit known as the 300 FY Test. Set a challenging calorie benchmark in the first interval and fight to maintain the same number or even improve upon it with each round. Keep all rounds consistent within 5 to 10 calories.
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