WOD Blog

Thu, May 8 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Bryan
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250508


(Calories)
Rx/Rx2/Rx3
5 rounds for calories:
2:00 air bike
2:00 rest

Skill Work/Pre-workout
EMOM 7:
3 snatch high pulls
________________________________________Intended Stimulus
This is an interval-based work capacity test that's similar to an old bike test back in the early days of CrossFit known as the 300 FY Test.
Set a challenging calorie benchmark in the first interval and fight to maintain the same number or even improve upon it with each round.
Keep all rounds consistent within 5 to 10 calories.

0% 0%

1st162 RxCarly H Thu, May 8, 2025
2nd133.5 RxRebekah L Thu, May 8, 2025
3rd129 RxJacob Thu, May 8, 2025
1st163 RxJames L Thu, May 8, 2025

James L163 Rx
Red Fan Bike
Carly H162 Rx
Red Fan Bike 37/33/30/29/33. Don’t sandbag yourself!
Rebekah L133.5 Rx
Assault bike
Jacob129 Rx
Assault bike
Robyn S123 Rx
Red Fan Bike
Dasha118 Rx
24,22,23,24,25 (on the red ass bike) these quads are on fiyaaaaaaaa 🔥
Stara91 Rx
Air bike 🤮
Sandie85.7 Rx
Assault bike
Stacey51
50-ft shuttle runs outside
Jerrilyn35
Shuttle run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a