Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, May 9 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CINDY

(Rounds, Rx2)
Rx
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2
AMRAP 20:
5 ring rows
10 knee push-ups
15 air squats
_______________________________________
SCORE: Total Rounds + Reps in 20min
GOAL: 12-20+ rounds.
Pull-ups in 1-2 sets.
Push-ups in 1-3 sets.
Squats in :40 or less.

0%

0%

Planned: Fri,May9,2025 Mon,May6,2024 Tue,Nov7,2023 Tue,May2,2023 Thu,Feb10,2022

Today

All Time

James L	17+28 Rx
Stara	15+17 Rx	Push ups split into 5’s
Rebekah L	15+10 Rx
Robyn S	10 + 13, ring rows, banded knee PUs Rx2
Jacob W	14	Banded pullups, pushups to failure, then on knees
Dasha	11+8	Banded pull-ups, knee push-ups
Carly H	11	Rounds 1-6 kipping 2/3 pull-up rounds 6-11 banded/ knee push up
Whitney	11	purple band kipping pull ups, knee push ups
Sandie	10+3	Elevated push ups &banded pull ups
Jerrilyn	9	Ring rows/banded knee pu

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.