WOD Blog
 | Wed, May 14 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Sylvia |
250514(Rounds, Rx2, Rx3) Rx AMRAP 9: 3 thrusters (110/165 lb) 3 ring muscle-ups 3 lateral burpees over the bar Rx2/INTERMEDIATE AMRAP 9: 3 thrusters (75/115 lb) 1 ring muscle-up OR 3 chest-to-bar pull-ups 3 lateral burpees over the bar Rx3/BEGINNER AMRAP 9: 3 thrusters (35/45 lb) 3 ring rows 3 lateral burpee bar step-overs ________________________________________ Intended Stimulus 6-11 rounds. Unbroken thrusters and muscle-ups for the entire workout. Maintain a fast, but sustainable pace. Balance higher skill movements and heavier loads for the second day in a row.
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