WOD Blog
 | Thu, May 15 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
250515(Time, Rx2, Rx3) Rx 5 rounds, each for time: 450/500-m row 20 push-ups – Rest as needed between efforts Rx2/INTERMEDIATE 5 rounds, each for time: 450/500-m row 15 push-ups – Rest as needed between efforts Rx3/BEGINNER 5 rounds, each for time: 300/350-m row 10 push-ups from the knees – Rest as needed between efforts Skill Work/Post-workout Accumulate: 30-50 GHD hip extensions ________________________________________ Intended Stimulus Each effort in less than 3:00. Push to achieve your best score in round 2 or 3, then try to hang on for the remaining rounds. Those who need it can use today as recovery.
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