WOD Blog

Thu, May 29 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

ELIZABETH


(Time, Rx2, Rx3)
Rx
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2/INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

Rx2/BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips

SKILL WORK/Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean
_______________________________________
INTENDED STIMULUS
6:00-10:00; advanced athletes sub-6:00.
Sets of 5 or more unbroken squat cleans.
Complete the first set of ring dips in 5 sets or less.

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TodayAll Time

Stara6:52 Rx2
#65, black band dips
Dylan7:30 Rx2
115#, tan band
James L8:24 Rx2
Did the full dips!
Dasha8:47 Rx2
21-15-9 cleans, 15-12-9 banded ring dips
Jacob W8:17 Rx3
85#, foot assisted dips
Carly H6:20
95# bb, banded rings
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€