WOD Blog

Thu, May 29 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

ELIZABETH


(Time, Rx2, Rx3)
Rx
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2/INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

Rx2/BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips

SKILL WORK/Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean
_______________________________________
INTENDED STIMULUS
6:00-10:00; advanced athletes sub-6:00.
Sets of 5 or more unbroken squat cleans.
Complete the first set of ring dips in 5 sets or less.

0% 0%
Planned: Thu,May29,2025 Fri,Mar29,2024
TodayAll Time

Stara6:52 Rx2
#65, black band dips
Dylan7:30 Rx2
115#, tan band
James L8:24 Rx2
Did the full dips!
Dasha8:47 Rx2
21-15-9 cleans, 15-12-9 banded ring dips
Jacob8:17 Rx3
85#, foot assisted dips
Carly H6:20
95# bb, banded rings
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€