WOD Blog

Wed, Jun 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250618


(Time, Rx2, Rx3)
Rx
7 rounds for time of:
30 double-unders
200-m run

Rx2/INTERMEDIATE
7 rounds for time of:
15 double-unders
200-m run

Rx3/BEGINNER
7 rounds for time of:
30 single-unders
100-m run

SKILL WORK/Post-workout
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
__________________________________________
INTENDED STIMULUS
9:00-13:00.
Double-unders in :15-:45.
Each run in :45-1:15.
Monostructural couplet intended to challenge cardiorespiratory endurance and stamina.

100% 0%

1st11:16 RxStacey Wed, Jun 18, 2025
2nd11:33 RxJacob Wed, Jun 18, 2025
3rd13:06 RxRebekah L Wed, Jun 18, 2025

Stacey11:16 Rx
Jacob11:33 Rx
40 singles. 8kg post WOD
Rebekah L13:06 Rx
Sandie14:01 Rx
Singles
Carly H13:26 Rx2
All the runs/ 26 KB after wod
Dasha14:18
30 SSDs, 200m runs, 95° 🥵🥵🥵
Jacob 6:51pm
Dasha crushed it!
Dasha 9:59pm
I had good cheerleaders 😆

Dasha 10:00pm
We’re all winners for even showing up in that heat lol


530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo