WOD Blog
 | Thu, Jun 19 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250619(Time, Rx2, Rx3) Rx For time: 24-18-12 Toes-to-bars 12-9-6 Front squats (135/205 lb) Rx2/INTERMEDIATE For time: 15-12-9 Toes-to-bars 12-9-6 Front squats (105/155 lb) Rx3/BEGINNER For time: 15-12-9 Hanging knee raises 12-9-6 Front squats (35/45 lb) SKILL WORK/Pre-workout Every 2:00 for 5 sets: 1 squat clean 1 pause front squat 1 front squat – Build in load as mechanics allow. __________________________________________INTENDED STIMULUS 5:00-10:00. Toes-to-bars in 4 sets or less; 24 reps in 2:00 or less. Front squats in 3 sets or less; 12 reps in :90 or less. Descending couplet with heavy loading to support June's heavy lifting focus.
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