WOD Blog

Mon, Sep 29 2025

Happy Birthday: Bronx
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey250929 FRAN7:30 Rx 2nd
🐢
Jacob250929 FRAN8:56 Rx2 2nd
75#, green banded pullups devolved into kipping banded by end of round 2
Rebekah L250929 FRAN6:06 Rx 1st
Dasha250929 FRAN9:00 4th
Rx reps - 55# thrusters, black band kipping pull-ups
Greg A250929 FRAN6:03 Rx2 1st
75#
Stara250929 FRAN5:24 3rd
21/15/9 #45 - my old time was 6:19 💪🏼
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo