WOD Blog

Mon, Sep 29 2025

Happy Birthday: Bronx
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

Stacey250929 FRAN7:30 Rx 2nd
🐢
Jacob250929 FRAN8:56 Rx2 2nd
75#, green banded pullups devolved into kipping banded by end of round 2
Rebekah L250929 FRAN6:06 Rx 1st
Dasha250929 FRAN9:00 4th
Rx reps - 55# thrusters, black band kipping pull-ups
Greg A250929 FRAN6:03 Rx2 1st
75#
Stara250929 FRAN5:24 3rd
21/15/9 #45 - my old time was 6:19 💪🏼
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a