WOD Blog

Tue, Sep 30 2025


Stacey25093021:47 Rx
Ouch!
Sandie25093026:00 Rx2
#15DB
Dylan25093020:40 Rx
Carly H25093022:40 Rx
1000 m row
Rebekah L25093018:48 Rx
Uuuuuggggghhhhh!!!!!
Jacob W25093021:57 Rx2
35# snatches
James L25093020:10 Rx2
35DB & 65 Reps
Dasha25093026:18 Rx2
30# DB; took 9 minutes for 65 burpees 😭
Greg A25093022:28 Rx2
40#db, 60 cal bike. The Burpees…
Casey S250930DNF Rx
ABs tightened up on sit ups. Started to lock up after first 10 burpees.
Jerrilyn25093024:00 Rx
15#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€