WOD Blog
 | Fri, Aug 24 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
| CrossFit WOD 182408 | CrossFit FUNDAMENTALS WK3-DAY 8 |
CrossFit WOD 182408(Time, Rx2) Rx: 1 round for time of: *100-m Run *12 Alt. DB Snatches (50/35 lb.) *9 Toes-to-Bars *200-m Run *16 Alt. DB Snatches *12 Toes-to-Bars *300-m Run *20 Alt. DB Snatches *15 Toes-to-Bars *400-m Run *24 Alt. DB Snatches *18 Toes-to-Bars *500-m Run *28 Alt. DB Snatches *21 Toes-to-Bars GOAL: 20-25min _______________________________________________________ Rx2: as far as possible in 20min *100-m Run *12 Alt. DB Snatches *9 Lying Hands to Feet *200-m Run *16 Alt. DB Snatches *12 Lying Hands to Feet *300-m Run *20 Alt. DB Snatches *15 Lying Hands to Feet *400-m Run *24 Alt. DB Snatches *18 Lying Hands to Feet *500-m Run *28 Alt. DB Snatches *21 Lying Hands to Feet GOAL: 20min cap/as far as possible
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