WOD Blog

Mon, Sep 24 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14
Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Stacey
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
CrossFit WOD 182409CrossFit FUNDAMENTALS WK3-DAY 8

CrossFit WOD 182409


(Time)
Chipper for time: Partners split work evenly
    *80 PARTNER WALL BALLS (20/14)  
           Partner A throws ball, partner B catches
           and throws back. That’s ONE…each partner
           is doing 80 wall balls total.
    *60 SYNCHRO BURPEES
    *40 SIT-UP MED BALL PASSES (20/14)
         Partner A throws ball, partner B catches and
         throws back. That’s ONE. Each partner is
         doing 40 sit-ups)
    *20 SYNCRHO WALL WALKS

0% 0%

1st25:00 Stacey Mon, Sep 24, 2018

Dawn C21:38
Not Rx
Virginia V21:38
Not Rx
Amy P23:41
Not Rx
Kim Mu23:41
Not Rx
Tony C23:41
Not Rx
Elizabeth S23:55
Not Rx
Mengil24:59
Not Rx
Stacey25:00
Timed out-had to leave
Matt Ra25:00
Timed out-had to leave
Jessica Ga26:48
Not Rx
Rachel M27:44
Not Rx
Julie T27:44
Not Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo