WOD Blog
 | Fri, Aug 31 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
| CrossFit HERO 'DG' WOD 183108 | CrossFit FUNDAMENTALS Week 4 (DAY 12) | 500M Row |
CrossFit HERO 'DG' WOD 183108(Rounds) U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. (Rx) 10min AMRAP *8 Toes-to-Bars *8 DB Thrusters (35/20 lb.) *12 DB Walking Lunges (35/20 lb.) _______________________________________________________ (Rx2) 10min AMRAP *8 Sit-ups *8 DB Thrusters *12 DB Walking Lunges _______________________________________________________ GOAL: 7-8 rounds
|
|
|
