WOD Blog
 | Fri, Apr 19 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 190419 | CrossFit FUNDAMENTALS Week 4 (DAY 12) |
CrossFit 190419(Weight, Rx2) (Rx) 6 Rounds Every 90 sec. *75 Single-unders *15 Deadlifts (225/155 lb.) ___________________________________________________ (Rx2) 6 Rounds Every 90 sec. *50 Single-unders *10 Deadlifts ___________________________________________________ SCORE: Deadlift weight. This is a completion workout. GOAL: The goal is to complete every round sub-1 min. and allow for 30+ sec. rest.
|
|
|
