WOD Blog

Mon, Oct 15 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14
Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: James L & William B

CrossFit Fundamentals-Day 9


(Time)
Technical:
HANG POWER SNATCH / POWER SNATCH

WOD:  4 Rounds for Time
    *25 Hang Snatch
    *25 Burpees

0% 0%
Planned: Fri,Jun28,2019 Fri,Jan25,2019 Mon,Oct15,2018
1st21:06 Stacey Mon, Oct 15, 2018

Staci15:30
w/Fred Burpee/row
Fred15:30
w/Staci burpee/row
Lisa P16:08
w/Staci and Fred
Christine S17:32
w/Jen Burpee/row WOD
Jennifer P17:32
w/Chris Burpee/row
Kim Mu18:20
25#
Elizabeth S18:30
CrossFit: RX2: 25#HPS
Amy P18:37
Crossfit: RX2 35# HPS
Virginia V19:01
CrossFit 45#
Amy L19:20
45# HPS
Mengil20:00
CrossFit 75#
Matt Ra20:44
CrossFit: RX2: 75#
Stacey21:06
CrossFit: RX2: 55#HPS/65#hang squat snatch
Carrie E21:15
Crossfit: RX2: 20#HPS
Jessica Ga22:42
RX2 45# PS 45# SS
Phil24:00
CrossFit 75#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life