WOD Blog

Fri, Jun 28 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
HEAVY #2 PAIN OPTIONALCrossFit Fundamentals-Day 9

HEAVY #2 PAIN OPTIONAL


(Reps, Rx2)
HEAVY #2 'Pain Optional'

(Rx)  EMOM 12 min.
    *3 Front Squats  (225/155 lb.)
    *AMRAP Muscle-ups (scale to ring dips) for the remainder
     of the min.
_______________________________________________
(Rx2)  EMOM 12 min.
    *3 Front Squats (95/65 lb.)
    *AMRAP 20-in. Box Push-ups for the remainder of the
     min.
________________________________________________
SCORE:  
Total Muscle-ups/Ring Dips or Push-ups performed during the 12 min. (Add up the reps people perform each round to get the total.)

GOAL:  
(Rx) 30-40 rings dips or muscle ups
(Rx2) 70-100 Box Push Upsh

0% 0%


Marc52 Rx
125BB/B.RDips-thin black-too easy
Kendall49 Rx
75BB/B.RDips-thick Green
Kim Mu47 Rx
85BB/B.RDips
Allison T44 Rx
115BB/B.RDips-thin Purp.
Robin N36 Rx
From floor/65BB/B.Ring Dips
Hannah D35 Rx
65BB/B.RDips-thick green
Gerald71 Rx2
135BB/B.Ring Dips-thick green
Katherine58 Rx2
65BB/B.RDips-thickgreen-too easy
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel