WOD Blog
 | Fri, Jun 28 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| HEAVY #2 PAIN OPTIONAL | CrossFit Fundamentals-Day 9 |
HEAVY #2 PAIN OPTIONAL(Reps, Rx2) HEAVY #2 'Pain Optional' (Rx) EMOM 12 min. *3 Front Squats (225/155 lb.) *AMRAP Muscle-ups (scale to ring dips) for the remainder of the min. _______________________________________________ (Rx2) EMOM 12 min. *3 Front Squats (95/65 lb.) *AMRAP 20-in. Box Push-ups for the remainder of the min. ________________________________________________ SCORE: Total Muscle-ups/Ring Dips or Push-ups performed during the 12 min. (Add up the reps people perform each round to get the total.) GOAL: (Rx) 30-40 rings dips or muscle ups (Rx2) 70-100 Box Push Upsh
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