WOD Blog
 | Wed, Jun 26 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 190626 | CrossFit FUNDAMENTALS Week2-DAY 8 |
CrossFit 190626(Time, Rx2) (Rx) 5 Rounds *10 Push-ups *15 Box Jumps (30/24 in.) *20 Air Squats ________________________________________________ (Rx2) 5 Rounds *8 Push-ups *12 Step-ups *16 Air Squats ________________________________________________ *Today’s workout is intended to be a leg-burning, fast breather, with the Push-ups providing a break for the lower body and lungs. *The feature of today’s workout is the high box jump. SCORE: Time to complete workout GOAL: 12-15min
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