WOD Blog

Wed, Jun 26 2019

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CrossFit 190626CrossFit FUNDAMENTALS Week2-DAY 8

CrossFit 190626


(Time, Rx2)
(Rx)  5 Rounds
    *10 Push-ups
    *15 Box Jumps (30/24 in.)
    *20 Air Squats
________________________________________________
(Rx2)  5 Rounds
    *8 Push-ups
    *12 Step-ups
    *16 Air Squats
________________________________________________
*Today’s workout is intended to be a leg-burning, fast breather, with the Push-ups providing a break for the lower body and lungs.
*The feature of today’s workout is the high box jump.

SCORE:  Time to complete workout
GOAL:  12-15min

0% 0%

1st9:42 RxStacey Wed, Jun 26, 2019

Julie T9:14 Rx
K-Push Ups / 20' box
Coach A9:21 Rx
K-Push Ups / 24' box
Allison T9:41 Rx
K-Push Ups / 24' box
Stacey9:42 Rx
K-Push Ups 24'
Marc13:12 Rx
30'box
Eric J13:34 Rx
30'box
Phil14:30 Rx
K-Push ups / 26'box
Gerald9:10 Rx2
K-Push Ups (1abmat) / 16' box jumps-1st time since knee replacement 2yrs ago
Robin N9:49 Rx2
K-Push Ups / 20' box
Kim Mu10:05 Rx2
K-Push Ups / 20'step ups
Tamara D10:29 Rx2
K-Push Ups (2abmats) / 16' box
Kendall10:48 Rx2
K-Push Ups (3abmats) / 16' Step ups
Katherine13:34 Rx2
K-Push Ups / 20' box step ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative