WOD Blog

Wed, Jun 26 2019

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CrossFit 190626CrossFit FUNDAMENTALS Week2-DAY 8

CrossFit 190626


(Time, Rx2)
(Rx)  5 Rounds
    *10 Push-ups
    *15 Box Jumps (30/24 in.)
    *20 Air Squats
________________________________________________
(Rx2)  5 Rounds
    *8 Push-ups
    *12 Step-ups
    *16 Air Squats
________________________________________________
*Today’s workout is intended to be a leg-burning, fast breather, with the Push-ups providing a break for the lower body and lungs.
*The feature of today’s workout is the high box jump.

SCORE:  Time to complete workout
GOAL:  12-15min

0% 0%

1st9:42 RxStacey Wed, Jun 26, 2019

Julie T9:14 Rx
K-Push Ups / 20' box
Coach A9:21 Rx
K-Push Ups / 24' box
Allison T9:41 Rx
K-Push Ups / 24' box
Stacey9:42 Rx
K-Push Ups 24'
Marc13:12 Rx
30'box
Eric J13:34 Rx
30'box
Phil14:30 Rx
K-Push ups / 26'box
Gerald9:10 Rx2
K-Push Ups (1abmat) / 16' box jumps-1st time since knee replacement 2yrs ago
Robin N9:49 Rx2
K-Push Ups / 20' box
Kim Mu10:05 Rx2
K-Push Ups / 20'step ups
Tamara D10:29 Rx2
K-Push Ups (2abmats) / 16' box
Kendall10:48 Rx2
K-Push Ups (3abmats) / 16' Step ups
Katherine13:34 Rx2
K-Push Ups / 20' box step ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative