WOD Blog
 | Fri, Apr 5 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 190405 | CrossFit FUNDAMENTALS WK2/3-DAY 6/7 |
CrossFit 190405(Time, Rx2) (Rx) 3 Rounds *500-m Row *20 Pull-ups *Rest 2 min. ____________________________________________________ (Rx2) 3 Rounds *500-m Row *20 Jumping Pull-ups *Rest 2 min ____________________________________________________ SCORE: Time to complete workout including rest between rounds (not including a final rest when finished). GOAL: Rowing a bit above 2 min. Pull-ups should be in 1-2 sets. Finishing times should be around 14-16 min.
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