WOD Blog

Fri, Apr 5 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190405CrossFit FUNDAMENTALS WK2/3-DAY 6/7

CrossFit 190405


(Time, Rx2)
(Rx)  3 Rounds
    *500-m Row
    *20 Pull-ups
    *Rest 2 min.
____________________________________________________
(Rx2)  3 Rounds
    *500-m Row
    *20 Jumping Pull-ups
    *Rest 2 min
____________________________________________________
SCORE:
Time to complete workout including rest between rounds (not including a final rest when finished).
GOAL:
Rowing a bit above 2 min. Pull-ups should be in 1-2 sets. Finishing times should be around 14-16 min.

0% 0%


Robert12:54 Rx2
25/2:21, 22/2:22, 29/2:17
Sarah N12:56 Rx2
24/2:16, 23/2:11, 23/2:11
Robin N12:59 Rx2
38/2:11, 20/2:26, 23/2:21
Katherine13:00 Rx2
29s/m 2:33, 30s/m 2:28, 30s/m 2:39
Allison T13:15 Rx2
22s/m 2:02, 21s/m 2:02, 20s/m 2:04
Phil13:20 Rx2
20/1:57, 19/1:59, 27/1:58
Marc13:21 Rx2
29s/m 1:45, 26s/m 1:57, 25s/m 1:51
Elizabeth S13:31 Rx2
21s/m 2:09, 23s/m 2:07, 26s/m 2:05
Amy P14:02 Rx2
29s/m, 2:28, 27s/m 2:23, 22s/m 2:05
Tracie14:11 Rx2
20s/m 2:23, 18s/m 2:17, 19s/m 2:10
Kim Mu14:15 Rx2
25s/m 2:27, 24s/m, 2:27, 25s/m 2:23
Katy14:31 Rx2
24s/m 2:05, 25s/m 2:01, 23s/m 2:00
Coach A14:40 Rx2
25s/m 2:13, 28s/m 2:19, 26s/m 2:11
Eric J15:15 Rx2
21s/m 2:15, 21s/m 2:19, 25s/m 2:04
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo