WOD Blog
 | Fri, Jun 21 2019 |  |
| Back Squat | SPEED #2 100-m TT | CrossFit FUNDAMENTALS WK2/3-DAY 6/7 |
Back Squat
(Weight,  MAX)
Find Your 1 Rep Max Back Squat Weight
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Planned: Fri,Dec16,2022 Mon,Aug29,2022 Tue,Jul5,2022 Thu,Dec30,2021 Fri,Jun21,2019| 1st | 215 Rx | Carly H Mon, Aug 29, 2022 | | 2nd | 195# Rx | Stacey Mon, Aug 29, 2022 | | 3rd | 140 Rx | Julia P Mon, Aug 29, 2022 | | 1st | 285 Rx | Jacob W Wed, Dec 17, 2025 | | 2nd | 227 Rx | Brad Mon, Aug 29, 2022 | | 3rd | 205 Rx | Zach W Wed, Dec 17, 2025 |
| Jeff R | 320 Rx | 3/4 squat-not below parallel | | Coach A | 200 Rx | | | Phil | 180 Rx | At the gym | | Stacey | 180 Rx | | | Allison T | 147.5 Rx | | | Tracie | 120 Rx | | | Sarah N | 117 Rx | | | Robin N | 113 Rx | | | Robert P | 100 Rx | | | Katherine | 75 Rx | Banded (purple) | | Tami J | 55 Rx | | | Amy St | 45 Rx | | | Sherree | 35 Rx | dip stand up | | Lovina | 25 Rx | dip stand up-really struggles with this movement | | Cassie D | 20 Rx | | | Kim Mu | 135/85 Rx | |
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SPEED #2 100-m TT
(Time)
Speed #2
*Run 100 m TT
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SCORE: 100-m TT: Time recorded.
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| Allison T | 16.7 Rx | | | Coach A | 16.98 Rx | | | Tracie | 17.4 Rx | | | Robin N | 18.37 Rx | | | Stacey | 18.95 Rx | | | Robert P | 19.67 Rx | | | Kim Mu | 24.29 Rx | | | Katherine | 24.64 Rx | | | Amy P | 28.09 Rx | | | Sarah N | 22:18 Rx | | | Kendall | 0 | Not Rx | | Jeff R | 0 Rx | calf-still not ready |
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CrossFit FUNDAMENTALS WK2/3-DAY 6/7
(Time)
Dynamic W-UP
SPEED & AGILITY:
*4x10 Burpee Broad Jump
TECHNICAL:
*4x10 Hang Cleans
TABATA: x8
*HANG HOLDS FROM BAR
WOD: 21-15-9
*JUMPING PULL UPS
*Wall Ball
*Hang Cleans
CORE FINISHER: 4min EMOM
*4x25 AbMat Sit Ups
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Planned: Mon,Jun24,2019 Fri,Jun21,2019 Fri,Apr5,2019 Mon,Dec17,2018 Fri,Jul6,2018
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