WOD Blog
 | Mon, Jun 24 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 190624 | CrossFit FUNDAMENTALS WK2/3-DAY 6/7 |
CrossFit 190624(Time, Rx2) (Rx) 9-15-21 *Deadlifts (185/135 lb.) *Knees-to-Elbows *500-m Row ________________________________________________ (Rx2) 9-15-21 *Deadlifts *Hanging Leg Raises *500-m Row ________________________________________________ SCORE: Time to complete workout GOAL: 12-15min The goal of this workout is to combine a moderate Deadlift with gymnastics and monostructural efforts. You should be able to move relatively quickly and freely throughout the workout—it will be both a lung and leg burner!
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