WOD Blog
 | Thu, Jun 27 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
BODYWEIGHT 2 THE FAST AND THE FURIOUS(Time, Rx2) BODYWEIGHT #2 'THE FAST AND THE FURIOUS' (Rx) 3 Rounds *20 Burpees *400-m Run *20 Pull-ups ____________________________________________ (Rx2) 3 Rounds *15 Burpees *400-m Run *15 Jumping Pull-ups _____________________________________________ SCORE: Time to complete workout GOAL: 15min (4-5min/round) / 20min cap
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