WOD Blog
 | Mon, Aug 19 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Lucas E |
| CrossFit 190819 (MONDAY) | CrossFit-FUNDAMENTALS WK1-DAY 1 |
CrossFit 190819 (MONDAY)(Rounds, Rx2) (Rx) (20min countdown) *2-k Row In what is remaining of 20 min., perform AMRAP: *12 DB Hang Power Cleans (50/35 lb.) *7 Ring Dips ___________________________________ (Rx2) (20min countdown) *1.5-k Row In what is remaining of 20 min., perform AMRAP: *10 DB Hang Power Cleans *5 Box Dips ___________________________________ SCORE: Total rounds and reps completed of the Hang Power Clean + Dip couplet. GOAL: (Rx) Row times around 8-9:30 min. 6-7 total rounds of the couplet. (Rx2) Row times under 8 min. Most should be around 6-7 min. 7 total rounds of the couplet.
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