WOD Blog
 | Mon, Oct 14 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
| CrossFit 191014 | CrossFit-FUNDAMENTALS WK1-DAY 1 | CROSSFIT OPEN 20.1 |
CrossFit 191014(Rounds, Rx2) (Rx) 15min AMRAP *6 DB Hang Power Snatches – L (65/45 lb.) *3 Ring Muscle-ups *6 DB Hang Power Snatches – R *3 x 1 Ring Muscle-up + 2 Ring Dips ___________________________________ (Rx2) 15min AMRAP *8 DB Hang Power Snatches – L *4 Muscle-up Transitions *8 DB Hang Power Snatches – R *4 Jump-to-Negative Ring Dips ___________________________________ SCORE: Rounds+Reps GOAL: 3-5 Rounds Movement Classification: Hinge, Pull, Push Workout Priority: Time Workout Duration: Medium
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