WOD Blog

Mon, Jun 10 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190610 MONDAYCrossFit-FUNDAMENTALS WK1-DAY 1

CrossFit 190610 MONDAY


(Time, Rx+, Rx2)
(Rx+) 27-21-15-9
    *Step-ups one DB (65/45 lb.)
    *DB Snatches
    *Hip Extensions
(Rx) 27-21-15-9
    *Step-ups one DB (50/35 lb.)
    *DB Snatches
    *Hip Extensions
(Rx2) 27-21-15-9
    *Step-ups
    *DB Snatches
    *Good Mornings
____________________________________________
SCORE:  Time to complete workout
GOAL:  10-12min

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1st19:22 RxStacey Mon, Jun 10, 2019

Ricardo13:29 Rx
50DB/20', 50DB P.S., Hip Ext. GHD
Stacey19:22 Rx
35DB/20', P.S.35DB, 65BB GM
Katy20:29 Rx
35lb db 20” box. No ghd, so 45lb good mornings. Done at the fire station
Amy P14:56 Rx2
x/13.5', 12DB, 45BB GM
Sarah N15:00 Rx2
45BB GM Racked, 20KB s-arm kettle bell swings, 30DB/20'
Robert15:56 Rx2
30DB/20', 35BB GM
Tracie16:14 Rx2
12DB/20', 12DB P.S., 35BB GM
Allison T17:07 Rx2
35DB/20', 25DB P.S., 45BB GM
Kim Mu17:20 Rx2
15DB/16', 20DB P.S., 35BB GM
Elisa18:25 Rx2
x/20', 35BB GM
Chase19:02 Rx2
12DB/20', 26KB SDHP, 12DB GM
Marc19:19 Rx2
35DB/20', 40DB P.S., 75BB GM
Robin N20:05 Rx2
26KB/20', 20KB P.S., 45BB GM
Katherine21:11 Rx2
15DB/16', 15DB P.S., 55DB GM
Coach A21:13 Rx2
35DB/20', 20DB P.S., 45BB GM
Eric J21:26 Rx2
40DB/20', 40DB P.S., 75BB GM
Hannah D21:56 Rx2
20DB/20', 20DB P.S., 45BB GM
Jeff Bo22:00 Rx2
35DB/20', 35DB P.S., 65BB GM
Kim Mo22:00 Rx2
20DB/16', 12DB P.S., 65BB GM
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a