WOD Blog

Mon, Jun 10 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
CrossFit 190610 MONDAYCrossFit-FUNDAMENTALS WK1-DAY 1

CrossFit 190610 MONDAY


(Time, Rx+, Rx2)
(Rx+) 27-21-15-9
    *Step-ups one DB (65/45 lb.)
    *DB Snatches
    *Hip Extensions
(Rx) 27-21-15-9
    *Step-ups one DB (50/35 lb.)
    *DB Snatches
    *Hip Extensions
(Rx2) 27-21-15-9
    *Step-ups
    *DB Snatches
    *Good Mornings
____________________________________________
SCORE:  Time to complete workout
GOAL:  10-12min

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1st19:22 RxStacey Mon, Jun 10, 2019

Ricardo13:29 Rx
50DB/20', 50DB P.S., Hip Ext. GHD
Stacey19:22 Rx
35DB/20', P.S.35DB, 65BB GM
Katy20:29 Rx
35lb db 20” box. No ghd, so 45lb good mornings. Done at the fire station
Amy P14:56 Rx2
x/13.5', 12DB, 45BB GM
Sarah N15:00 Rx2
45BB GM Racked, 20KB s-arm kettle bell swings, 30DB/20'
Robert15:56 Rx2
30DB/20', 35BB GM
Tracie16:14 Rx2
12DB/20', 12DB P.S., 35BB GM
Allison T17:07 Rx2
35DB/20', 25DB P.S., 45BB GM
Kim Mu17:20 Rx2
15DB/16', 20DB P.S., 35BB GM
Elisa18:25 Rx2
x/20', 35BB GM
Chase19:02 Rx2
12DB/20', 26KB SDHP, 12DB GM
Marc19:19 Rx2
35DB/20', 40DB P.S., 75BB GM
Robin N20:05 Rx2
26KB/20', 20KB P.S., 45BB GM
Katherine21:11 Rx2
15DB/16', 15DB P.S., 55DB GM
Coach A21:13 Rx2
35DB/20', 20DB P.S., 45BB GM
Eric J21:26 Rx2
40DB/20', 40DB P.S., 75BB GM
Hannah D21:56 Rx2
20DB/20', 20DB P.S., 45BB GM
Jeff Bo22:00 Rx2
35DB/20', 35DB P.S., 65BB GM
Kim Mo22:00 Rx2
20DB/16', 12DB P.S., 65BB GM
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a