WOD Blog

Tue, Aug 27 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Max

CrossFit 190507


(Rounds, Rx+, Rx2)
(Rx+) MARY (20min AMRAP)
    *5 Handstand Push-ups
    *10 Pistols (alt.)
    *15 Pull-ups
______________________________________
(Rx) CINDY (20min AMRAP)
    *5 Pull Ups
    *10 Push Ups
    *15 Squats
______________________________________
(Rx2) CINDY (20min AMRAP
    *4 Ring Rows
    *8 Push-ups
    *12 Air Squats
______________________________________
SCORE:
Total rounds and reps complete.

GOAL:
Mary scores to be around 9-10 rounds.
Cindy scores-15 rounds across the board.

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Ruth9 Rx
Kipping - knee push ups (1abmat)
Eric J7 Rx
Kipping - knee push ups (lat engagement issues)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€