WOD Blog

Wed, Feb 12 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
CrossFit 200212CrossFit 190507

CrossFit 200212


(Reps)
PARTNER WORKOUT:
(Rx)
AMRAP 5 min.
Max Double-unders
* One person working at a time

AMRAP 5 min.
Max Rounds: * One round each “I-go-you-go”
*10 SA KB OH Walking Lunges (53/35)
*10 SA KB Shoulder-to-Overhead

AMRAP 5 min.
* One person working at a time-switch every 30-40 seconds
*Max Calorie Row
___________________________________
SCORE:
Total number of reps performed throughout the 15 min.
GOAL:
AMRAP 1:
Quick transitions and communication-keep moving. Fast feet if struggling with singles. Volume and getting the heart rate up is key.
AMRAP 2:
Perform 1 round about every 30 sec., or about 5 rounds each (10 total) in the 5 min.
AMRAP 3:
Row for about 30-40 sec., then switch. Any more work than that and will diminish the goal for both partners.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo