WOD Blog
 | Wed, Dec 16 2020 |  |
| Bench Press | CrossFit 191125 |
Bench Press (Weight, MAX) Find Your 1 Rep Max Bench Press Weight
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Planned: Mon,Oct30,2023 Fri,Dec16,2022 Wed,Dec16,2020 Tue,Jan14,2020 Tue,Jun11,2019| 1st | 120 Rx | Stacey Wed, Dec 16, 2020 Carly H Wed, Dec 16, 2020 | | 2nd | 85 Rx | Julia P Wed, Dec 16, 2020 |
| 1st | 160 Rx | Ginger Tue, Jun 11, 2019 | | 2nd | 155 Rx | Rebekah L Mon, Oct 30, 2023 | | 3rd | 135.5 Rx | Carly H Fri, Dec 16, 2022 | | 1st | 225 Rx | Brad Mon, Oct 30, 2023 | | 2nd | 215 Rx | Jacob W Wed, Nov 12, 2025 | | 3rd | 195 Rx | James L Mon, Oct 30, 2023 |
| Jake K | 255 Rx | | | Zack B | 245 Rx | | | Ryan Van | 235 Rx | | | Kenneth A | 225 Rx | | | Carly H | 120 Rx | | | Stacey | 120 Rx | | | Julia P | 85 Rx | 5th | | Kirsten | 80 Rx | | | Kim Mu | 75 Rx | | | Sara Mi | 75 Rx | | | Lindsey P | 65 Rx | | | Marissa J | 56 Rx | |
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CrossFit 191125 (Weight, Rx2) (Rx) *Find your 1 RM Back Squat. *Find your Max-Set Body Weight Back Squat. ____________________________________ (Rx2) *Find your 3 RM Back Squat. *Find your Max-Set BW Back Squat. ____________________________________ SCORE: *Highest 1-rep Back Squat lifted. *Total reps performed at BW. Movement Classification: Squat Workout Priority: Strength
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| Kenneth A | 336 Rx | | | Ryan Van | 335 Rx | | | Zack B | 315 Rx | | | Jake K | 295 Rx | | | Stacey | 187 Rx | | | Carly H | 185 Rx | | | Lindsey P | 145 Rx | | | Kirsten | 140 Rx | | | Julia P | 125 Rx | | | Kim Mu | 125 Rx | | | Marissa J | 105 Rx | | | Dawn A | 35 Rx | |
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