WOD Blog

Fri, Jan 24 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

BODYWEIGHT 2 THE FAST AND THE FURIOUS


(Time, Rx2)
BODYWEIGHT #2 'THE FAST AND THE FURIOUS'

(Rx) 3 Rounds
*20 Burpees
*400-m Run
*20 Pull-ups
____________________________________________
(Rx2) 3 Rounds
*15 Burpees
*400-m Run
*15 Jumping Pull-ups
_____________________________________________
SCORE: Time to complete workout
GOAL: 15min (4-5min/round) / 20min cap

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TodayAll Time

Madison14:34 Rx
Eric J18:57 Rx
Kipping pull ups. Sets of 3
Kim Mu14:44 Rx2
j-pull ups. The rest was RX
Allison T15:32 Rx2
Jumping pull ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life