WOD Blog

Thu, Feb 18 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julia P

BARBARA


(Time, Rx2, Rx3)
(Rx) 'BARBARA' 5 Rounds
*20 Pull-ups
*30 Push-ups
*40 Sit-ups
*50 Squats
*3 min. Rest

(Rx2) 'BARBARA' 5 Rounds

*10 Pull-ups
*20 Push-ups
*30 Sit-ups
*40 Air Squats
3 Min Rest
________________________________
(Rx3) 'BARBARA' 5 Rounds
*15 Ring Rows
*20 Push-ups
*25 Sit-ups
*30 Squats
*3 min. Rest
________________________________
Movement Classification: Pull, Push, Squat
Workout Priority: Task
Workout Duration: Long

SCORE: Time to complete workout.
GOAL: (4min/round of work) 30-35min

50% 50%
Planned: Mon,Apr1,2024 Tue,Oct18,2022 Sat,May8,2021 Thu,Feb18,2021 Tue,Nov24,2020 Sat,Dec28,2019 Mon,Oct7,2019 Tue,Sep17,2019
TodayAll Time

Marissa J35:45 Rx
purple band; knee pushups
Stacey41:35 Rx
Knee pushups
Kirsten43:21 Rx
knee push ups
Richard W53:03 Rx
Carly H39:45 Rx2
Nancie40:10 Rx2
Julie T42:18 Rx2
Dawn A45:00 Rx2
Colette46:15 Rx2
Rx #s- Ring rows & two mat/knee push-ups
Cara47:14 Rx2
Nikki S50:09 Rx2
Hailey G54:14 Rx2
Ryan Van42:33
scaled
Jake K44:20
scaled
Justis44:50
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.