WOD Blog

Mon, Jan 3 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Alicia D
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CHEWBACCA


(Time, Rx2)
'CHEWBACCA'
(Rx)
    *1-k Row
    *50 Wall Balls (20/14 lb.)
    *40 Box Jumps (24/20 in.)
    *30 Ring Push-ups
    *40 KB Swings (24/16 kg)
    *50 MB Cleans
    *1-k Row
______________________________________________________
'CHEWBACCA'
(Rx2)
    *500-m Row
    *40 Wall Balls (14/10 lb.)
    *30 45-lb. Plate Jumps
    *20 20-in. Box Push-ups
    *30 KB Swings (16/12 kg)
    *40 MB Cleans (14/10 lb.)
    *400-m Run
_____________________________________________________
SCORE:  Time to complete workout
GOAL:  20-25min (see fitness standards chart)

100% 0%
Planned: Wed,Aug17,2022 Mon,Jan3,2022 Fri,Jul23,2021 Fri,Jan17,2020 Thu,May30,2019
TodayAll Time

Stacey24:06 Rx
Justis24:32 Rx
Josiah24:40 Rx
30'box! 20WB, 53KB
Eric T25:19 Rx
14WB, 35KB, 24'
Robyn M25:48 Rx
10WB, 26KB, 16'
Danielle B26:00 Rx
8WB, 20KB, 14'
Kim Mu27:25 Rx
13”Box, 35KB,Knee PU,10#WB
Cara27:30 Rx
12WB
Kirsten27:50 Rx
10MB, 20KB, knee push-ups
Denise G16:44 Rx2
6WB, 20KB, 16'
Kim L17:26 Rx2
8WB, 26KB, 20'
CJ17:55 Rx2
8WB, 26KB, 24'
Julia P18:00 Rx2
8WB, 20KB, 20'step-ups
Dawn A18:58 Rx2
10WB, 20'box, 26KB
Doni20:56 Rx2
8MB, 20'step ups, 26KB
Tamara D21:48 Rx2
6WB, 16'box, 26KB
Tricia25:30 Rx2
6MB, 26KB
Carly H24:22
500M last row(had to go), 16'step ups, 14MB, 35KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel