WOD Blog
 | Mon, Jan 3 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Alicia D |
CHEWBACCA(Time, Rx2) 'CHEWBACCA' (Rx) *1-k Row *50 Wall Balls (20/14 lb.) *40 Box Jumps (24/20 in.) *30 Ring Push-ups *40 KB Swings (24/16 kg) *50 MB Cleans *1-k Row ______________________________________________________ 'CHEWBACCA' (Rx2) *500-m Row *40 Wall Balls (14/10 lb.) *30 45-lb. Plate Jumps *20 20-in. Box Push-ups *30 KB Swings (16/12 kg) *40 MB Cleans (14/10 lb.) *400-m Run _____________________________________________________ SCORE: Time to complete workout GOAL: 20-25min (see fitness standards chart)
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