WOD Blog

Tue, May 2 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CINDY


(Rounds, Rx2)
Rx
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2
AMRAP 20:
5 ring rows
10 knee push-ups
15 air squats
_______________________________________
SCORE: Total Rounds + Reps in 20min
GOAL: 12-20+ rounds.
Pull-ups in 1-2 sets.
Push-ups in 1-3 sets.
Squats in :40 or less.

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Rebekah L12+17 Rx
Stacey10+16 Rx
Joyce10 Rx
2 sets ring rows
Eric T12+12 Rx2
Doug H10 rds + 12 reps Rx2
Started with RX pushup, switched to knee PU halfway
Ellen10 + 5 Rx2
Knee push up and ring row
Eric TRX2 12+12
5 Ring Rows, 10 knee push-ups, 15 squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€